02/25/2015 02:56 EST | Updated 02/25/2015 05:00 EST

This Full Body Workout Routine Only Takes 15 Minutes

Finding time for a good workout can be hard. And driving to the gym for 10 minutes to run on the treadmill for 20 minutes is, frankly, just a waste of time.

There's an easier alternative and no weights are required. In the video above, Men's Health shares a quick 15-minute routine you can do in the comfort of your own home. The calorie burning workout includes three moves you hold for 40 seconds each, followed by a minute break and then four more repetitions. All you need for these total body workouts is a box, bench, step or sofa to get elevated and your own body weight. So really, you have no excuses.

Watch the video above to learn the calorie crushing moves, including one position that offsets the negative effects of sitting all day.

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