02/26/2015 01:52 EST | Updated 02/26/2015 03:59 EST

Beyonce Workout Video Is The Instagram Post We've Been Waiting For

Allen Berezovsky via Getty Images
BEVERLY HILLS, CA - FEBRUARY 22: Singer Beyonce attends the 2015 Vanity Fair Oscar Party hosted by Graydon Carter at Wallis Annenberg Center for the Performing Arts on February 22, 2015 in Beverly Hills, California. (Photo by Allen Berezovsky/WireImage)

Listen up, all you single ladies and girls who run the world — the Queen has a special message for all of us.

On Wednesday, Beyonce posted a short sped-up video on her workout on Instagram to celebrate the five-year anniversary of Michelle Obama's Let's Move campaign — an initiative to tackle obesity and get kids to get active in the U.S..

Now while most Queen Bee fans have probably tried recreating every single one of her numerous dance moves, a workout like this is something we can actually see ourselves mastering. The 15-second clip includes everything from crunches with a medicine ball to power punches with weights and even lunges.

Celebrating the 5th anniversary of Let's Move! #GimmeFive @michelleobama 💪

A video posted by Beyoncé (@beyonce) on

Finally, after years of searching for Beyonce's workout and diet, and getting vague answers about interval training and eating plant-based foods, this is the most legit example we've seen so far.

And to really get into the mood of all things Bey, we suggest pairing this workout (slowed down of course) with this appropriately titled song... or making it work with "Drunk In Love."

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