04/21/2015 04:28 EDT | Updated 04/21/2015 04:59 EDT

WATCH: Your Online Morning Routine

A good morning routine can help set you on the path to success, but if your routine revolves around using the internet first thing, it can also send you through a roller coaster of emotions.

In the Buzzfeed video above, we watch as one woman start her day scrolling through her social feeds. From happy baby news to horrific real world reports, the video covers the various topics you see when you wake up with the news at your finger tips.

And most of us do, researchers say more than 80 per cent of smartphone owners go online first thing in the morning – yes that's before they even brush their teeth,Time reports.

But don't feel too bad about checking your phone before breakfast, some of the most successful people in the world start the day by catching up on last night's news like pharmaceutical executive Sally Susman, Forbes reports.

Watch the video above to see what you really look like when scrolling through your morning news.

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