04/29/2015 03:08 EDT | Updated 04/29/2015 03:59 EDT

Teen Health: How To Help Teens Get The Sleep They Desperately Need

For optimum health, teens need nine hours of sleep every night. If they're getting up at six in the morning for school, that means they need to go to sleep at nine, which is likely not happening in your house! In this video, parenting experts offer advice on how teens can get more sleep.

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