05/07/2015 08:19 EDT | Updated 05/25/2015 12:59 EDT

Your Spring Allergies Are Back And Here's Who You Can Blame

If your nose resembles a leaky faucet and your eyes feel like they've been pepper sprayed as of late, fret not. You (probably) don't have some sort of contagious disease. Rather, you're more likely one in four Canadians who live with seasonal allergies.

Some might call it hay fever but an allergy by another name would still feel just as unpleasant. Fortunately, there are a few simple actions in the video above that you can take to keep the sneezing at a minimum.

If you live with spring allergies, we feel for you because it's our One Thing You Should Know Today.