05/19/2015 11:05 EDT | Updated 07/09/2015 11:59 EDT

10 Seeds That Boost Flavour And Nutrition


Good things don't always come in big packages — this is especially true for seeds. Although individually seeds are one of the smallest foods out there, they often pack a very big punch in terms of flavour and nutrition.

What's more, they're a great, simple addition to a salad or a dish in need of something extra.

Check out the slideshow below for 10 types of seeds you should add to your diet.

Photo gallery 10 Seeds You Didn't Know You Should Be Eating See Gallery