07/06/2015 02:13 EDT | Updated 07/06/2015 02:59 EDT

Fruit For Health: 20 Fruits That Fight Disease


Kale and quinoa aren't the only foods that keep your body in tip-top shape — fresh fruits can be just as beneficial to your overall health.

In the infographic below by Natural Healthy Concepts,, we get a closer look at 20 types of fruit that can help fight disease. From berries to bananas, citrus fruits to tropical ones and even a few fruits that are considered also veggies, there's even more reason to eat these healthy snacks.

And if you aren't a big fan of fruit (or if you're trying to watch your sugar intake), vegetables also do the trick. According to the Heart and Stroke Foundation, a diet that is rich in vegetables can reduce the risk of heart disease, stroke and some types of cancer.

Check out the infographic below to learn which fruits can help you decrease your odds of developing diabetes, asthma, high blood pressure, Parkinson's, Alzheimer's and so much more.

Fruit For Health [INFOGRAPHIC]

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