08/06/2015 04:39 EDT | Updated 08/06/2015 04:59 EDT

Healthy Drink Swaps: 9 Ways To Cut Back On Calories And Sugar

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Iced Latte

It's summer, so our hot chocolates and Irish coffees have turned into sangrias and iced brews.

While we'll never tell you to stop indulging in delicious summertime beverages, it's also good to be aware of how much sugar you're actually drinking in one cup. The infographic by popular calorie counting app MyFitnessPal below, shows us nine super easy (and equally delicious) healthy drink swaps that won't have you worried about drinking too much sugar.

For example, a 16-ounce frozen coffee topped with whip cream is generally 400 calories with 13.25 tsp of sugar, while a 16-ounce ice coffee with one Tbsp of half and half and two tsp of sugar has only 55 calories.

Check out the graphic below and let us know, what's you go-to summer drink?

healthy drinks


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