08/19/2015 01:58 EDT | Updated 08/19/2015 03:59 EDT

10 Unhealthy Foods You Shouldn't Be Eating

With advertisers telling you one thing and health studies saying something else, it's often hard to know what's healthy for you and what is not.

But this recent video from WatchMojo makes no bones about these ten foods that are definitely unhealthy for you.

Sadly, bacon is right at the top of the list. The beloved meat not only contains a large amount of sodium and fat (the bad kind), but could contribute to heart disease, cancer and a lower sperm count.

Check out the video above to learn which foods are bad for you — and why (in case you were planning on justifying that bagel and cream cheese).

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