09/29/2015 06:44 EDT | Updated 09/30/2015 06:59 EDT

Drink Up, It's National Coffee Day

Today marks the day we celebrate that cup of joe, java, your morning jolt. Whatever you may call it, there's no denying that people love their coffee.

Sept. 29 is National Coffee Day. In Canada, we consume an average of 2.8 cups a day, according to the Coffee Association of Canada.

Recent studies suggest coffee can actually be good for you. The caffeine contained in coffee can help fight heart disease, reduce stress, improve your memory and even help fight the common cold.

So watch the video above and find out all the good things about coffee. It's The One Thing You Should Know Today.

Also on HuffPost

Coffee N' Clothes