Many of us love Smartfood cheese popcorn, but the bags seem to call to us even louder when we’re upset or stressed.
Emotional eating is a real thing, and it can derail your health and weight loss efforts. But many of us struggle to control it, especially if our daily lives are high-stress — or when sugary and fatty foods are easily within reach.
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Clinical psychologist Carol Landau shares helpful tips to avoid using food to manage our emotions, and to identify the feelings that lead us to the fridge in the first place.
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