11/10/2015 11:34 EST | Updated 11/17/2015 12:59 EST

Office Chair Yoga For Beginners That Can Help Save Your Back

Even with good posture, your back will get sore from sitting for long periods of time. But there is one answer to that: yoga.

You don't have to be an expert to pull off these three back-saving yoga exercises, and the best part? All of them can be done while you remain seated in a chair.

Watch the video above and let Gaiam TV's Rodney Lee walk you through the five-minute exercise.

If you have more time, and more room for moving around, we also recommend trying these back stretches that will "stretch the tech away."

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