01/12/2016 04:58 EST | Updated 10/28/2016 01:01 EDT

5 Kitchen Essentials That Make Healthy Eating Easy

After a hard day's work, it's easy to feel too tired to cook and instead opt for something quick and easy. But unfortunately, that usually translates into unhealthy eating habits.

Eating healthy isn't hard, but it can be easier if you have the right tools in the kitchen to turn those groceries into meals.

Melissa Hartwig, the co-creator of the Whole30 program, sat down with HuffPost Canada Studios to share her five essential cooking gadgets that make healthy eating simple.

Watch the video above to find out just what you should stock — both in the fridge, and the drawers.

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