Breaking bad habits takes time, and if it's hard to let go of them, ask yourself; "Where has this habit gotten me so far?"
If you've gone back on your New Year's resolutions and think it's over, think again.
Instead of trying to get rid of a bad habit altogether, try replacing it with small healthier choices that will make a big difference in the long-term.
Our partner studio Pennygem put together a video that shows four small lifestyle changes, such as preparing pre-made healthy snack bags, which will send us all down the road to a long and healthy life.
Watch the video above to find out more.
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