7 Foods That Boost Your Mood

Magnesium in beans, peas and peanuts will power you up.

It's the time of year that seems almost natural to feel down — Blue Monday was just this past week — but if you're eating right, it might just put you in the right mood as well.

In the video above by Health magazine, we learn about seven foods that naturally boost your mood. From legumes that give you all-day energy to spinach full of folate, these foods can easily be added to your lunch or dinner.

And besides eating healthier, there are some other ways to boost your mood in general. According to pychotherapist

Check out the video below for the full list of foods.


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