You might be tempted to dive into the latest diet trends or try a new workout regimen in an effort to lose weight, but the secret to weight loss could just be found in different countries around the world.
Thanks to a recent video from Eye Opener TV we can learn from weight-loss customs found in Thailand, Japan, Russia, France, England, Germany and Mexico.
In England, for example, restaurants generally serve smaller portion sizes than we're used to in Canada, while in Japan, it's not uncommon to leave food on your plate after you've "finished" your meal.
Watch the video above to learn more.
Also on HuffPost