Thanks to stars like Kim Kardashian, Jennifer Lopez, Beyonce and Nicki Minaj, having a big butt has never been more of a blessing. Fortunately for those who weren't born with a curvy bottom, there are plenty of exercises that will help you get the bum you've been dreaming about.
In the infographic below by We Are Top 10, we not only learn 15 moves that will help us tone our backsides, we also discover the benefits of working on our bottoms.
The benefits of a firm booty go far beyond being about to take a nice belfie (butt-selfie) — exercises that involve engaging the glutes can result in better blood circulation, less muscle fatigue and even better posture.
Check out the infographic below for more benefits and tips for a better behind.
Click for full size.
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