Being able to lift 50 lbs. at the gym is impressive, but so is being able to hold up your entire body weight in your basement or bedroom.
In the video above by Self.com, fitness instructor and Brazilian martial arts expert Brett Hoebel teaches you how to use your body weight to target your entire body in just 20 minutes. Body weight exercises are perfect for those looking to work out while on the road or those who aren't quite comfortable bench pressing heavy weights in a big gym.
Aside from being a no-equipment-required workout, the rhythmic, acrobatic moves of capoeira are also great for strength training and cardiovascular stamina. Not to mention, the exercise can also help increase flexibility.
Check out the slideshow below for 11 capoeira moves you can try at home.