04/04/2016 04:27 EDT | Updated 04/04/2016 04:59 EDT

Neck Pain Treatment: 4 Tips To Help Reduce Soreness

Stiff and sore no more!

Whether you've been in an accident, text too much or slouch all day at work, chances are you've experienced some type of soreness in your neck.

According to the Canadian Chiropractic Association neck and shoulder pain are the most common repetitive stress injuries, and in some cases, the pain can be so severe it can limit sufferers from their daily activities.

In the infographic below, pillow reference guide Top Pillow shares four tips for treating and relieving neck tension.

Before you reach for another Tylenol or book another massage, try these tricks in the comfort of your own home.

Click for full size.

H/T Design Taxi

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