05/10/2016 10:08 EDT | Updated 05/10/2016 10:59 EDT

13 Bodyweight Exercises You Can Do Anywhere

No equipment required!

The weather is warming up and the sun is setting a little later, which makes us want to spend all our time outdoors. And not just on the patio.

Playing outside isn't just for kids — from amateur baseball teams to ultimate Frisbee groups, adults are all about exercising outdoors in the summer. In the video above by SELF, we learn 13 bodyweight exercises you can do at home, in a hotel and even outdoors.

From high knees to jump lunges, pushups to planks, these workouts will help you build muscle and burn fat in no time.

Watch the video above to try out all the moves.

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