For anyone out there planning to bleach their hair, Miley Cyrus has a few words of advice for you: don't do it.
In a rather lengthy Instagram post uploaded on Wednesday afternoon, Cyrus is seen lying in bed looking glum with her dark roots and bleach blond locks looking quite disheveled.
We learn quickly that the 23-year-old's melancholy state was the result of "bleaching [her] fucking natural healthy a$$ hair," which she did "rebelling out of boredom."
With over 343,000 likes and 6,500 comments to date, Milerz, who used the hashtag #imisstheoldme in the post, explained that with a large amount of time off, she decided to mess around with her hair, a decision she knew inside she would regret.
"That hair color comes in a box (well maybe mine), therefore it's available to purchase and what grows from my scalp naturally is mine and and only mine!" she wrote.
No, it's not the damaging hair colour that Cyrus is totally bummed about, but rather the fact that she was so concerned with her hair colour in the first place.
"I felt like a self-obsessed psycho. While real issues are out there in the world needing to be dealt with, I was sitting in front of a mirror going thru strand by strand like my hair and what it looks like actually fucking matters!"
She goes on to say that her hair "will make no difference to the fact that Donald Trump is running for president (successfully), and that climate change is extremely real and scary."
So here it is, Miley's advice to you: "Next time you feel that tickle in your belly while making a decision, listen to what it says and know the true you can never be replicated or replaced; you are the one and only you! So bad assssss!"
Lesson learned? Don't overthink.
"If you ever start overthinking shit especially something as silly as hair... go outside, smell a flower, center your thoughts and find something productive to do with your time," Miley, who has rocked everything from buzzcuts to waist-length dreads, old-Hollywood curls to baby bangs, advised.
And even though the pop star — who is rumoured to be back on again with beau Liam Hemsworth — wrote that she "learned a valuable lesson" in the "meaningless process," she added that if people find creativity and expression in constantly changing their hair colour, then they should go for it.
"In the end it is fucking hair, and nothing you do is detrimental and will just be a new chapter for you."
And there you have it, people. Your daily beauty advice from the one and only, Miley Cyrus.
Also on HuffPost