06/06/2016 12:05 EDT | Updated 06/06/2016 12:59 EDT

5 Stretches To Kickstart Your Morning

Five stretches that kick-start your morning and get those muscles moving

Huffington Post Canada

Anyone who has worked a desk job knows it’s easy to get stiff from sitting down for long periods of time. This is because our muscles and joints aren’t moving as often as they should be and if these muscles are not stretched, your range of motion can be limited.

But aches don’t have to impact your daily routine since simple stretches can help alleviate pain. In partnership with Motrimax™ 12-Hour Liquid Gels, we have rounded up five stretches that can help kick-start your morning and get those muscles moving.

Joint pain and pain from inflammation don’t have to get in the way of how you live your life. Motrimax™ 12-Hour Liquid Gel provide quick, effective relief of pain from inflammation for up to 12 hours so that you can keep going.