07/04/2016 12:05 EDT | Updated 07/08/2016 01:59 EDT

Low-Impact Exercises That Drive High-Impact Results

Huffington Post Canada/ Sabrina Campolucci

In our twenties we would go to the gym and train hard without thinking twice about the stress we were putting on our joints. Things change as we age and we may begin to experience pain in our joints, shoulders, knees or back. But this doesn’t have to get in the way of achieving our #fitnessgoals.

In partnership with Motrimax™ 12-Hour Liquid Gels, we present you with five low-impact exercises that don’t inflame pain and still drive results. These workouts will get your joints moving and blood flowing to help remedy pain while helping you attain the beach body you’ve always wanted.

Joint pain and pain from inflammation don’t have to get in the way of how you live your life. Motrimax™ 12-Hour Liquid Gels provides quick, effective and long-lasting relief so that your can keep going.