07/12/2016 11:12 EDT | Updated 07/12/2016 11:59 EDT

Seven Natural Ways To Get Headache Relief

Don't give up and lie down!

When a headache hits it can really ruin your day. The throbbing pain and pressure sitting on your forehead and temples might make you want to shut your eyes and go back to sleep or pop a pill, but there are many ways to stop the ache as soon as it arrives.

In the video above by, we learn seven all-natural ways to to cure headaches and get instant relief. From acupuncture and massage to aerobics and yoga, you'll want to try these techniques the next time you feel that throbbing pain setting in.

Moderate exercise like biking and walking have been known to help reduce the intensity of migraines while certain yoga poses can help ease the pain away by boosting relaxation. When you feel a headache coming on try one of these simple poses to push the pain away.

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