Cable TV is for watching Canadian Olympians give their all in pursuit of a medal.
Instagram is for watching them unwind.
Team Canada has been active on the social network throughout the Games, showing off everything they do to prepare for competition. And how they chill outside of it.
Here are 26 Canadian athletes showing what their downtime looks like in Brazil:
Andre De Grasse, sprinting
A view from the top.
Aaron Kingsley Brown, sprinting
A quiet night in the Olympic Village.
Strike a pose.
Kirsti Lay, cycling
Now THAT'S where you hold a spin class!
Eugenie Bouchard, tennis
The tennis star gave her followers a tour of Team Canada's dwellings.
Check out the pattern on that bedspread!
Sage Watson, hurdles
A police escort on the way to Rio.
Roseline Filion, diving
A bronze medallist with a gold medal-worthy spin-o-rama.
Hugo Barrette, cycling
Leaping to new heights.
Santo Condorelli, swimming
Ben Saxton, beach volleyball
In the Olympic Village, there's no mistaking where you are, or where you're from.
Shelina Zadorsky, soccer
Kickin' a ball around on the dock.
Diana Matheson, soccer
Against a sublime sunset.
Kylie Masse, swimming
Erika Seltenreich-Hodgson, swimming
+1 for the Drake reference.
Gavin Schmitt, volleyball
Moose needs a name. Moosey McMooseface?
Jasmine Mian, wrestling
Rio is pretty. But Buzios is stunning too.
Erica Wiebe, wrestling
Even on Brazilian TV, you can still see Canada play.
Danielle Lappage, wrestling
Tory Nyhaug, cycling
Somebody doesn't pack lightly.
Maxim Bouchard, diving
Tom Ramshaw, sailing
Yes, OK Tom, yes, the hammock works fine.
Carling Zeeman, rowing
Downtime involves lots of training, too.
Michael Woods, cycling
Round a corner in Costa Brava, and you'll find this.
Keegan Pereira, field hockey
A little sightseeing.
Liam and Cameron Smedley
Calm waters for now.