08/15/2016 10:16 EDT | Updated 08/15/2016 10:59 EDT

Should You Eat Avocados Every Day? And Other Food Myths Debunked

Avocados contain more fat and calories than more popular fruits.

Celebrity trainer David Kirsch is well-known for his work with A-list models and actresses such as Heidi Klum, Kate Upton, Liv Tyler, and Anne Hathaway.

In his latest book, Ultimate Family Wellness, David shares his own story of balancing fatherhood with fitness, and gives his expert advice on how to work out and eat well with the whole family. Here he debunks some common food myths and explains the health benefits of a variety of delicious foods that can be enjoyed by the whole family for optimal health and nutrition.