08/30/2016 11:05 EDT | Updated 08/30/2016 11:59 EDT

Partner Workouts: 17 Exercises For Couples And Close Friends

With a few modifications you can do these moves with anyone.

Studies have shown working out with a partner can help you get results.

In the video above, by Cosmopolitan, three couples share 17 partner exercises that will make you both say "awww" and "owww" at the same time.

From pucker-up plank pikes to booty press squats, these moves will make you feel like one of those CrossFit couples you follow on Instagram — and if you keep it up, you'll have similar muscles in no time.

Of course these exercises aren't only for couples. With a few modifications (like opting for high-fives instead of sensual strokes) these moves can be practiced by anyone, including close friends.

Now get to it!

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