09/13/2016 01:43 EDT | Updated 09/14/2016 04:13 EDT

Total Body Resistance Band Workout: Five Easy Moves You Can Do Anywhere

Taking your workout on the road has never been easier.

Don't bother with dumbbells — a resistance band is all you need to get a great full-body workout at home, in a hotel or outdoors.

In the video above, Beverley Cheng of Born To Sweat teaches us a 10-minute resistance band workout you can do anywhere. Armed with a single resistance band, Cheng targets her back, butt, shoulders and core for the ultimate total body workout.

Resistance bands come in all sorts of shapes, sizes, colours and thickness. If you're just beginning, look for a thin, light coloured band, which is likely to have the least resistance. As you build your strength you can adjust the tension by shortening the slack on the band, or you can purchase another band with more resistance.

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