Anxiety, body pains, a lack of energy and even nausea are symptoms of stress.
If you're suffering from one or even all of these symptoms, it's time to do something about it. Yoga is a great source of stress relief. The mind-body practice focuses on calming breaths, stretches, poses and relaxing meditation. But you don't have to finish a 30-minute practice to reap the healing benefits of restorative yoga.
In the video above by Women's Health, yoga expert Kathryn Budig shares a simple yoga pose that will create balance, calmness and clarity, and will banish stress in an instant.
All you need is a mat, a wall and, if you're looking to deepen the stretch, a single yoga strap.
How do you relax after a stressful day? Let us know in the comments below.
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