11/17/2016 02:39 EST

After Miscarriage: Easy Steps To Help Loved Ones Cope

Because pregnancy loss is tough.

Everyone reacts differently to miscarriage, so it can be difficult to know the best way to help someone through this loss. It’s even harder if you’ve never experienced a miscarriage yourself.

In the video above, mom Pamela Kikosewin-Holden and midwife Jasmin Tescon reveal easy (and successful) ways to help a loved one cope.

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