11/21/2016 12:47 EST

After Miscarriage: How To 'Untell' Family And Friends You're Pregnant

Because talking about miscarriage can be incredibly hard.

Miscarriage is a devastating loss. But what makes the experience even harder is when you have to “untell” loved ones that you’re pregnant.

In the video above, mom Pamela Kikosewin-Holden shares her experience telling family and friends she’d suffered a miscarriage, and midwife Jasmin Tescon weighs in on the best time parents-to-be should tell loved ones they're expecting.

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