11/29/2016 05:00 EST | Updated 12/12/2016 02:45 EST

Cinnamon, Turmeric, Smoked Paprika: You Need These Spices In Your Pantry, Stat

Flavourful dishes are the spice of life.

And while most of us already have our go-to seasonings, YouTube creator Lauren Toyota says we should add three more to our regular rotation.

Cinnamon, turmeric and smoked paprika are all key, Toyota says, especially if you want to add some extra kick to your vegan plates. But these seasonings don't only add some great taste to your food, they also have wonderful health benefits as well.

Watch the "2 Minutes To Transform" video above to see more. What are some of your favourite spices? Let us know in the comments below!

"2 Minutes To Transform" is your guide to small but meaningful changes for a better you. Experts share their tips to transform your life at home, in the office or while you're on the go -- all in under two minutes.