Boost Your Mood With These Three Simple Ways To Live, Eat And Feel Better

Meditation is key.

Most of us would agree we'd like to feel more energetic during the day. But different factors sometimes stop us from always feeling our most vibrant.

YouTuber Lauren Toyota shares some tips and tricks in the "2 Minutes To Transform" video above that will get you up on your feet and ready to take on your day!

What are some daily methods you use to feel more lively? Let us know in the comments below!

2 Minutes To Transform" is your guide to small but meaningful changes for a better you. Experts share their tips to transform your life at home, in the office or while you're on the go -- all in under two minutes.

Also on HuffPost

7 Meditation Room Essentials