11/29/2016 05:05 EST | Updated 12/12/2016 02:42 EST

Mindful Eating Is Possible And Beneficial For Everyone

Are you grateful for your food? Here's how to really get present about your plate.

Most people love to eat.

And there's nothing wrong in indulging in your favourite foods, but it's also important to be mindful of what exactly you're putting in your body, according to YouTuber Lauren Toyota.

Where did your food come from? Was it locally grown? Is it GMO or non-GMO? These are all important questions that you may want the answers to before you start your meal.

Also being aware of the process your food has gone through and appreciating your access to the foods you love are all key factors to becoming a more mindful eater.

Watch the " 2 Minutes To Transform" video above to see more.

"2 Minutes To Transform" is your guide to small but meaningful changes for a better you. Experts share their tips to transform your life at home, in the office or while you're on the go -- all in under two minutes.