12/13/2016 01:43 EST | Updated 12/13/2016 02:28 EST

Sleep Training Method: Why Getting Your Kid To Sleep Through The Night Is A Must

Sleep training does far more than just teach your child good sleep habits. In fact, it actually socializes your child to fit into family life.

In the video above, parenting expert Alyson Schafer explains this idea and why sleep training is so important.

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