12/20/2016 11:45 EST

Yoga For Digestion: Three Moves To Help You Recover From A Holiday Meal

With all the holiday goodies you've been snacking on this season, your tummy is probably starting to give you some trouble.

Don't leave the dinner table feeling like a bloated Grinch, instead settle your stomach with a little digestive yoga. In the video above, we share three simple yoga poses you can practice after a festive feast.

Just don't jump into it immediately after eating, these moves, though low in intensity, do require a fair bit of twisting and turning.

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