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12/20/2016 11:45 EST

Yoga For Digestion: Three Moves To Help You Recover From A Holiday Meal

You'll feel lighter instantly.

With all the holiday goodies you've been snacking on this season, your tummy is probably starting to give you some trouble.

Don't leave the dinner table feeling like a bloated Grinch, instead settle your stomach with a little digestive yoga. In the video above, we share three simple yoga poses you can practice after a festive feast.

Just don't jump into it immediately after eating, these moves, though low in intensity, do require a fair bit of twisting and turning.

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