02/13/2017 01:50 EST | Updated 04/24/2019 16:46 EDT

Family Activities For Relaxation Perfect For When Life's Feeling Chaotic

Good news: You don't need a vacation to make it happen.

Family relaxation might seem like an oxymoron to some, but for yoga expert Rachelle Wintzen, it's all about the little things.

While it's easy to think the key to a relaxed family is through a vacation, Wintzen suggests starting at home — specifically the kitchen.

"Eating clean and healthy is a sure-fire way to feel your best and to de-stress," she says. "Help each other choose fun, simple recipes and pick a time where the whole family can come together to cook and sit down without any time restraints."

For more ways to relax as a family when things are feeling chaotic, listen to Wintzen's advice in the video above.

"2 Minutes To Transform" is your guide to small but meaningful changes for a better you. Experts share their tips to transform your life at home, in the office or while you're on the go -- all in under two minutes.

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