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05/09/2017 12:04 EDT

Instagram's #HereForYou Campaign Is The Mental Health Movement We Need

The social media platform is helping break the stigma around mental health.

Social media has become a powerful tool for helping break the stigma around mental health. But now Instagram is taking things one step further by launching a campaign to make sure those who are struggling know that they are not alone.

The social media platform launched #HereForYou on Monday to not only bring awareness to mental health issues, but to highlight people in the Instagram community who are helping others by sharing their mental health stories.

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“People come to Instagram to tell their stories in a visual, and through an image they're able to communicate how they're feeling, what they're doing,” Instagram's Chief Operating Officer Marne Levine told ABC News. “So what we decided to do is to create a video campaign highlighting these communities of support that exist in Instagram.”

The campaign features three individuals who have built positive communities of support on Instagram for those struggling with mental illness. Instagrammer Elyse Fox, who suffers from depression, is one of them.


“I knew that something was off, but I didn’t want to speak about it because I didn’t want to feel like an outcast,” the 27-year-old says in the campaign video. “Through Instagram I was able to connect with other girls who were going through similar things. My main thing is to bring girls together and to let the girls know that they’re not alone.”

Instagram users have often used the platform to highlight their mental health journeys and to let others know that mental illness can affect anyone at any age at any time.

Besides the hashtag #HereForYou, users have been using positive tags such as #ItsOkayToTalk, #RecoveryIsPossible, #EndTheStigma and #SelfLoveClub to connect with others struggling with mental health.


So all of you know that I'm a sarcastic smartass but what you might not know is that I'm also crazy. Oops, I mean I also have a Masters Degree in Marriage & Family Therapy (as made obvious by the tie I'm wearing in this dream-like photo of me 👔) and the topic of mental health is incredibly important to me. May is Mental Health Awareness Month and almost exactly like our physical health, mental health requires hard work, repair, and maintenance. Every single person deals with mental health issues and it's imperative that we all remember that it's okay to struggle in life. It takes a strong person to tackle their mental health issues head on, but at the same time, not everyone feels safe to do that openly. Never judge someone (even if that someone is yourself) for what they may be going through, because the answer isn't always that simple or obvious. What's that you say? "Ronnie, you are undeniably a shining light of angelic perfection 👼🏻 and I can't imagine you having any life struggles or hardships!" I mean yes, I'm an amazing, flawless, and expertly crafted demi-god, but honestly I'm an insecure hot mess (I think the constant self-complimenting gives that away). In all seriousness though, I do believe that life is a gift to be treasured, but it can also get really tough. Although some people may appear to have it together on the outside, in the end each and every single one of us are just trying to be happy and figure it all out. We could use more mental health professionals in the world, but until then we can help each other out by being less judgmental and much more compassionate toward each other. So in conclusion, don't be a bag of dicks when it comes to mental health. 🙅🏻♂️#breakthestigma #mentalhealth #monday

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#HereForYou couldn’t have come at a better time, as May is Mental Health Awareness Month.

According to the Canadian Mental Health Association, 20 per cent of Canadians will experience mental illness in their lifetime and today’s youth are especially susceptible. Unfortunately, only one out of five children who need mental health services receives them.

Instagram’s latest campaign not only opens up the conversation around mental health, but provides easy access to communities and resources of support for those who are struggling.

Speaking to Teen Vogue, Instagram COO Levine stressed that the campaign is so much more than just a hashtag. “#HereForYou is a hashtag and campaign we are using in recognition of mental health awareness,” he said, “but it also represents our commitment to foster the safest, kindest online community for self-expression.”

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