February 4 was world cancer day. A day that means different things to different people. For some it's an opportunity to highlight what their healthcare organizations do to benefit cancer patients. For others it highlights fundraising or research successes.
But for the average cancer patient or survivor, it brings up mixed emotions. It's not really something we want to think about, but we can't really help it, with all the newspaper and television headlines there to remind us.
Things sure have changed in the six years since I had the mastectomies. Research has come a long way, and cancer organizations such as the Army of Women have really helped gather women from all over to tell their stories and relate their experiences. More women have participated in medical trials as a result.
There's also a much bigger emphasis on the importance of exercise than ever before. Exercise is important, not only for those of us that have been through cancer and have now hung our cap on the survivor peg, but as a form of prevention as well. The clinic where I was first diagnosed with cancer didn't even whisper the word exercise back in 2007, but they are now strongly encouraging their patients to participate regularly as a form of prevention. This warms my heart, as I know all too well the benefits of exercise; even while going through chemo. Although some patients may be too tired to run or do another form of exercise while undergoing chemo, and it's always best to listen to your body, I found that running during my treatment made me less tired and helped tremendously with my energy levels.
Another improvement in the cancer survivor's world is the vast amount of information about healthy eating. Changing bad eating habits is so important, and there are many cookbooks out there that can inspire it. Check out Kris Carr's blog and cookbooks for some really fine inspiration. A cancer survivor herself, she claims to keep cancer at bay partly by eating the right foods, and sharing her ideas in a fun and witty way. She put a smile on my face with her first book Crazy Sexy Cancer; a book I received it as a gift when I was first diagnosed.
And to inspire us to change the way we see a medical diagnosis, Lissa Rankin, a medical doctor herself, has some new and innovative ways of treatment. I'm sure she will go a long way to revolutionize standard medical treatment!
And last, but not least, my running hero, Kristin Armstrong, whose love of the sport and quirky way of tying it into her everyday family life is also inspiring. Her Runner's World blog, Mile Markers, highlights the highs and lows of a long distance runner in training. Recently one of her blogs highlighted the thrill of pinning on a race bib. For anyone who has done this, you know what I mean. I can't adequately explain the feeling when you take your bib; number and name, and proudly pin it on the front of your race shirt for all to see. It symbolizes the many kilometres of running, the several hours of meditation done on a peaceful solitary run outside, and the accomplishment of your person. And what is my best race day bib? The 26.2 With Donna, in Jacksonville, Florida; a run for cancer.
So on this World Cancer Day I may not want to see all those "c" words around me, but I sure am proud of the strides our collective community has taken to better our whole person. The people I mentioned in this blog are some of my heroes, and ones I tend to read regularly, however there are many more out there, including the hard working professionals on oncology wards in hospitals around the world. One could not finish commemorating this fine day without thanking her homegrown hero, and pivot nurse at St-Mary's hospital in Montreal, Dail Jacob.
There's a wealth of innovative knowledge at our fingertips and it's encouraging to see the direction we are going in. The future is sure looking bright!
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