These 3 Changes Took My Running To A New Level
The result has been a crazy bump in speed and in energy.
Let's Just Stop With The Charcoal Food Craze
From ice cream to smoothies to yes, waffles -- activated charcoal is popping up all over the place.
You Don't Need A Perfect Diet When Healthy-ish Will Do
As a dietitian, most think I spend my life pushing diets full of fruits and vegetables and giving the side-eye to anyone who dares eat chocolate in my presence. HELL NO, PEOPLE! I've learned something very important: that most people (including myself) respond really well to leniency and permissiveness in diet.
Here Are The 5 Best Nutrition Tips To Start 2017 Right
Let's start 2017 on a hopeful note, shall we? Especially with our nutrition. Let's make 2017 the year we all get enlightened, give ourselves some love, and start understanding what our bodies really need to achieve optimal wellness -- physically and emotionally.
Teachers Have No Right To Police My Children's Diet At School
Some teachers in an area near Toronto are taking kids' snacks away or not allowing kids to eat them if they're "unhealthy." Parents are furious, and they've got every right to be. When a teacher makes the decision to disallow certain foods in their classroom, the result can be very unsettling.
FDA-Approved 'Bulimia Machine' Product Of A Quick-Fix Society
There's been a lot of visceral (read: ICK) reaction to the stomach-draining device that was just approved by the FDA. An alternative to traditional dieting and more invasive than traditional bariatric surgeries, the AspireAssist system is definitely a new way of preventing calories from being absorbed by the body.
Marketing Adult Diet Products To Kids Is A Nightmare
Are you kidding me? Why? Why? Why would you give obese or at-risk kids meal replacement shakes? Why would you not at least give them a CSA box or food vouchers for fresh foods or oh my god I don't know, maybe a cooking class? But meal replacement shakes? And why in the world would you frame it as 'a culture of giving'?
Can You Burn Off Your Belly Fat With Food?
I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.
5 Ways To Love Greek Yogurt Now
Greek yogurt is one of my kitchen staples. My husband actually makes fun of me because he sees me eat it every day, and he hears me recommend it to clients, in interviews, and to him, all the time. But Greek yogurt has a lot more going for it than just taste!
We Busted These Fad Diets By Drinking Them For You
Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
No, You Don't Need To Eat Avocado Seeds
I'm not sure what's going on with the Internet lately, but there's some really crazy stuff coming out on there. One of the latest "trends" -- and I use quotations on that word only because I think there's a limited number of people who would actually try this -- is eating avocado seeds.
Should You Be Avoiding Milk Products?
The truth is that after almost 20 years of practice as a dietitian, I've fallen into a place where I neither discourage nor encourage dairy. Eat it if you like it. Avoid it if you want. Despite what Canada's Food Guide says, you don't need dairy, but it's not likely to harm you, at least in moderate quantities. So let's have some fun debunking some myths about dairy.
Dietitians Debunk Some Crazy Popular Diets
Lots of diets sound like they're based on scientific fact, but what happens a lot is that the people promoting these diets tweak good science into big untruths (and sadly, big profits). It's sometimes barely perceptible that this is happening, and it makes their products seem legit when they're totally not. Luckily you've got help now to figure these things out!
Here's How You Can Lower Your Grocery Bill
Take this opportunity to reconsider your grocery choices overall. Try new foods, increase your plant-based proteins, and cook different meals. For starters, take another look at canned and frozen produce.
Our Diets Are The New Designer Labels
Know that no matter what you wear, what you eat, and which cleanse you're on, you're no better than anyone else in the world who doesn't subscribe to your food value system. I love that you're trying to take care of yourself, but just as you (hopefully) wouldn't laugh at someone's clothes, please don't use your food choices to shame others.
What You Need To Know About GMO Salmon
My gut reaction to the first genetically modified animal produced for consumption was like many peoples'; a bit of disgust with whole lot of 'why'!?. Before I wrote this piece though, I wanted to be able to give you all the relevant information about the 'frankensalmon' so you can form your own opinion about it.
Is That Hot Dog Going To Kill You? Dietitian Responds To WHO Report
The World Health Organization has just declared that asbestos, tobacco, your bacon cheeseburger, and that ham sandwich you're about to eat are all going to kill you. This is the first time in history that any organization has made such an aggressive declaration against meat. But is it true? Are processed meats definitely carcinogenic?
I'm Against Giving Fitness Passes Instead of Candy on Halloween
Telling kids that they can't eat candy at Halloween is not going to improve their diet. Teaching your kids how to make healthy choices all year round will. Changing someone's mindset shouldn't include taking something away from them that they look forward to -- it's just going to make them upset. Mindset-changing happens over time, with proper education.
Not All Processed Foods Are Created Equal
Wait! Aren't I supposed to be the champion of whole foods? The trumpeter of processed-food evil? The promoter of home cooking? The voice of nutrition reason? Yes, I am. But I'm also a mom, I'm also realistic, and I also know that most people can't and shouldn't cut out all processed foods.
A Dietitian's Response to Nicole Arbour's 'Dear Fat People'
Last week, a self-proclaimed 'comedian' from Canada posted a video rant to YouTube titled "Dear Fat People." I had the dubious pleasure of seeing it in its entirety, and it was really really hard to watch -- not only because of the sheer cruelty spewing from this woman's mouth, but also because I felt embarrassed for her thinking she was being 'helpful' to overweight people.
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