As I conducted research for my book, <em>13 Things Mentally Strong People Don't Do</em>, I searched high and low for people who exemplified mental strength. Whether your self-improvement goals include losing weight, or you're aiming to reach superhero status, you'll also need to avoid these five things that mentally strong people don't do.
Amy Morin is a licensed clinical social worker, psychotherapist and college psychology instructor. She's an internationally recognized expert on mental strength and she's the author of 13 Things Mentally Strong People Don't Do. She's also a Forbes contributor and she serves as About.com's Parenting Teens Expert and Discipline Expert.
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