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Andrea Sarjeant

Holistic nutritionist, kitchen witch, writer.

Andrea Sarjeant is a holistic nutritionist, yoga teacher and writer. She’s the proud creator of healthydelicious.ca, a blog dedicated to helping people live their healthiest and most enjoyable lives possible.

Andrea works with the art and science of nutrition – using kitchen alchemy, key nutrients and the magic of herbs to help her clients and readers achieve total health bliss.
How To Have The Best Sleep Of Your Life,

How To Have The Best Sleep Of Your Life, Naturally

Have you ever been so exhausted that you can't wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and... you can't fall asleep. So what's wrong?
09/08/2016 12:36 EDT
6 Ways Cooking With Herbs Can Make Your Food

6 Ways Cooking With Herbs Can Make Your Food Healthier

Long before we had conventional medicine and pharmaceuticals, we had herbs. In fact, active ingredients in pharmaceutical drugs are derived from the volatile oils in many herbs. Herbs can boost the taste of food without adding extra calories and sodium, sure, but herbs can also make the food that we eat healthier.
07/28/2016 05:55 EDT
Hangover Helper: 12 Tips To Help You Recover

Hangover Helper: 12 Tips To Help You Recover Faster

Hydrate! Even if you can't drink a glass of water between each alcoholic drink, at the very least, try to drink a massive glass of water when you get home and again when you wake up the next day. This will have the greatest impact on how you feel the next day.
12/14/2015 03:25 EST
12 Ways To Stay Healthy During Cold And Flu

12 Ways To Stay Healthy During Cold And Flu Season

The food that we eat and our lifestyle habits can either boost or impair our immune system. Discover the key nutrients, foods and habits to adopt to help reduce the chance of catching something nasty, and to help speed recovery if you do.
11/12/2015 03:03 EST
Try This Natural Approach to Sun

Try This Natural Approach to Sun Protection

There are plenty of new sunscreen products on the market today and we're using them more than ever before. But with all the incidences of skin cancer, clearly something is wrong with the way we're getting our sun exposure. Here are three concepts to understand before you step outside into the sun.
05/27/2015 06:38 EDT
Meet the Negroni and Discover the Benefits of

Meet the Negroni and Discover the Benefits of Bitters

Negronis are known as aperitifs. The term aperitif is a French word used to describe concentrated alcohols used in the middle ages, traditionally consumed before a meal to help whet the appetite. The word literally translates to "uncover or open." It's a punctuation mark to symbolize the beginning of a meal.
05/12/2015 05:50 EDT