It's always amazing to find out that foods you love anyway are also good for you. These three ingredients work double duty
Registered dietitian Cara Rosenbloom is the president of Words to Eat By, a nutrition communications company in Toronto, ON. As a writer, blogger, culinary instructor and professional speaker, she translates complex nutrition information into useable advice. She’s also the author of the best-selling cookbook Nourish: Whole Food Recipes featuring Seeds, Nuts and Beans and won the 2016 Food and Nutrition Magazine award for Recipe of the Year. With her trademark enthusiasm and passion, Cara’s recipes, TV appearances, magazine articles and blog posts inspire people to make better food choices for a healthier lifestyle. Cara is a wellness columnist for the Washington Post and has written for many magazines, including Chatelaine, Canadian Living, Today’s Parent and Food & Nutrition. Her factual and fun nutrition information can also be found on her popular blog at www.wordstoeatby.ca.
Flour really is a minimally processed raw ingredient and needs to be treated that way.
09/26/2017 13:27 EDT
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