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Carolyn Berry

Registered Dietitian

Carolyn Berry is a registered dietitian in Vancouver, B.C. She received her Bachelor of Science in Dietetics from the University of British Columbia and is now working as a clinical dietitian for Fraser Health Authority, as well as in two private practice settings: <a href="http://www.nuvonutrition.com/index.php?ID=1" rel="nofollow">Nuvo Nutrition</a> and <a href="http://www.russelseanfitness.com/" rel="nofollow">Russel Sean Fitness</a>. She is also a contributing author for <a href="http://www.healthcastle.com/" rel="nofollow">HealthCastle.com</a>. <br> <br> Carolyn is passionate about empowering people with the knowledge they need to live healthy lives. She is also a self-proclaimed foodie with a love of cooking and experimenting in the kitchen. One of her favourite hobbies is food blogging, which she does at <a href="http://wealthofhealth.ca/" rel="nofollow">Wealth of Health</a>.
Matcha Green

Matcha Green Smoothie

Matcha Green Smoothie Source: http://www.berrynourished.com/matcha-green-tea-smoothie/ Ingredients 1 cup 1% milk (or milk
03/09/2017 01:46 EST
Healthy Homemade Nuts n'

Healthy Homemade Nuts n' Bolts

Nuts n' bolts is one of those holiday staples. Every year I'm lucky enough to receive nuts n' bolts as a Christmas gift from friends and/or family members. My favourite is a combination of peanuts, pretzels and Honey Nut Chex cereal drizzled with milk chocolate mmmmmm! It is divine!! But in typical dietitian fashion, I wanted to revamp the standard high sugar low fibre recipe, so I put a nutritious spin on this holiday favourite.
12/22/2016 08:24 EST
Recipe: Buttermilk Oatmeal Carrot Breakfast

Recipe: Buttermilk Oatmeal Carrot Breakfast Squares

Okay, all of you non-breakfast eaters, you now have no excuse. These buttermilk oatmeal carrot breakfast squares are too easy, delicious and nutritious to pass up. Take half an hour out of your Sunday and make your breakfast for the entire week! Buttermilk creates a tender texture, carrots and applesauce add moisture, and maple syrup and cinnamon add a warm, comforting flavour.
03/14/2016 04:18 EDT
Boost Your Healthy Gut Bacteria With This Kefir Blueberry Citrus

Boost Your Healthy Gut Bacteria With This Kefir Blueberry Citrus Smoothie

Smoothies are one of the easiest and fastest ways to get a bunch of healthy foods into a portable and delicious meal or snack. Smoothies are also great place to sneak things in that you may not eat on their own. This particular smoothie has a very special ingredient -- kefir (pronounced kee-fir).
01/14/2016 03:05 EST
Pumpkin Spice Energy Balls: A Healthy, Balanced

Pumpkin Spice Energy Balls: A Healthy, Balanced Snack

These pumpkin pie inspired balls are the perfect punch of energy you need to get you through that tough workout, or just through the work day. They're a great balance of fiber and protein, which is what a healthy, balanced snack should have.
11/27/2015 03:47 EST
Pumpkin Spice Banana

Pumpkin Spice Banana Muffins

You can't possibly go on Facebook, Pinterest or Instagram without seeing some sort of delicious pumpkin creation. But come mid-November, the Christmas recipes rush in, and pumpkin will be long forgotten until next October. So I thought I'd better share this recipe with you now.
10/31/2015 12:29 EDT
Cinnamon Vanilla Chia Seed Pudding Is The Perfect

Cinnamon Vanilla Chia Seed Pudding Is The Perfect Dessert

Chia seeds are packed with vitamins, minerals, antioxidants, and omega-3 fats. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time. I add them to oatmeal, salads, granola, and baking.
07/07/2014 02:23 EDT
A Fish And Chips Recipe With All Of The Flavour, Less Of The

A Fish And Chips Recipe With All Of The Flavour, Less Of The Fat

I love fish and chips just as much as the next person, but I sure don't like the heaviness of a deep fried batter. So the question is, how can we indulge in the texture and flavour that we love with traditional battered fish and chips, but without all of the fat and calories?
06/16/2014 03:28 EDT
You Can't Beet This Beet Pesto Pasta

You Can't Beet This Beet Pesto Pasta Recipe

This may be the first time I've used the word "stunning" to describe a pasta dish, but oh wow, look at that colour! This dish gets me really excited. Many pasta sauces are high in salt (tomato-based sauces) or high in fat (cream-based sauces), but not this one, thanks to the beets.
03/25/2014 02:29 EDT
Peanut Butter And Honey Oat Balls Are Perfect

Peanut Butter And Honey Oat Balls Are Perfect Post-Workout

I was trying to come up with the perfect high-energy snack for my 28-kilometre run this weekend, so I decided to combine many of my favourite snack food ingredients: peanut butter and honey! These little granola bar-like bites are perfect for breakfast on the run, as well as for pre- and post-workout.
02/24/2014 05:06 EST