As we transition from summer fun to hectic fall routines, adults and kids alike need the right fuel to stay alert all day. Along with getting all of the school supplies and clothes ready, make healthy eating a priority.
Christy Brissette is a registered dietitian and nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company with the vision of ending food confusion and dieting and loving your body by giving it healthy, delicious food. Christy is a TV personality and spokesperson, nutrition and food writer and blogger, recipe developer and YouTube video producer. She is regularly interviewed by the media about nutrition and health. Christy also sees private clients and supports them in achieving their best health through excellent, creative and fun eating plans. <br> <br> Christy completed an Honours BASc in nutrition at Ryerson University and a Master of Science in Nutritional Sciences from the University of Toronto.
So you've committed to morning workouts. Good for you! Exercising first thing in the morning boosts energy and productivity for the rest of the day, and you're less likely to talk yourself out of it than a sweat session scheduled after work.
08/24/2015 05:27 EDT
With slow carbs, your blood sugar will go up slowly, won't go up as high, and will peter off gradually, looking more like a gentle wave than a tsunami. This means you avoid the Spike-Crash-Crave cycle. Research suggests that the most effective long-term weight loss diet features moderate amounts of protein along with slow carbs.
08/19/2015 08:22 EDT
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