Growing up I was a happy child, rain or shine, but recently, that is the past decade, the rainy Canadian West Coast weather has been getting to me more and more every year. If you are anything like me and have ever experienced SAD you know exactly what I'm talking about. You'll also wonder why on earth I keep going about how awful it feels and what the point is.
Claudia Richey is a Fitness Expert and Ayurvedic Wellness Practitioner. She is the founder of DoshaFit®, merging ancient Ayurveda with modern exercise science. Claudia is a big believer in gaining maximum energy from vibrant food, Yoga and exercise. She has founded "Yoga And Smoothies", where you can join her in theFREE 21 Day Smoothie Challenge, and is the author of the forthcoming book "Prana-Up! From Tired To Inspired In 28 Days". Having battled with health issues herself, Claudia understands limitations and how to overcome them safely while creating a joyful life.
Goal setting doesn't have to turn into Goal Fretting. If you are seriously committed to making changes in your life, identify what has been, and hasn't been, working for you in the past, come up with a plan, find a coach to support you every step of the way. Don't be another statistic, do it right this time!
01/08/2015 05:49 EST
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