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Dain Wallis

Dain Wallis is a co-founder of Move Daily Health Coaching.

Dain Wallis is Canada's Nutrition Coach and co-founder of Move Daily Health Coaching from Toronto, Canada. A graduate of the Queen's Physical & Health Education program, Dain holds a second degree in Health Studies to go along with his CSCS and Pn1 & Pn2 Nutrition Coaching credentials. Move Daily Health Coaching empowers people to improve their quality of life through positive changes to movement, nutrition, training, habits and lifestyle; an all-encompasing preventative healthcare solution. At the end of the day: Without health, there's nothing else! For more information please visit
The Keys To Sustainable Weight

The Keys To Sustainable Weight Loss

Are you gaining weight despite "doing all the right things?" When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense in a vacuum, the human metabolism is far more complex. Here is your guide to cracking the code on sustainable weight loss.
11/17/2016 08:31 EST
The Hidden Costs Of A Poor

The Hidden Costs Of A Poor Diet

If you're someone who justifies poor eating habits based on cost, it's time to look in the mirror and determine whether you're misinformed, complacent, or both.
05/31/2016 02:22 EDT
Why You're Aging

Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
03/10/2016 11:10 EST
What Is The Best Diet For

What Is The Best Diet For You?

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.
02/23/2016 01:50 EST
This Is Why We're Afraid Of Carbs And Confused By

This Is Why We're Afraid Of Carbs And Confused By Fats

In the span of roughly 50 years, the government and mainstream media condemned dietary fat before making a now near-complete 180. In 2016 butter is no longer bad, and in case you missed the headlines, the U.S. government declared cholesterol no longer "a nutrient of concern for overconsumption" and completely removed it from their dietary guidelines.
02/18/2016 03:54 EST
So How Much Protein Do You Really

So How Much Protein Do You Really Need?

For years it was blindly accepted that too much protein was bad for health and that only bodybuilders needed to worry about this part of the diet. For the fitness crowd, it's also been generally accepted that you need to crush a protein shake after every workout in order to avoid losing gains. Well folks, the research is out and let's discuss where things stand.
01/29/2016 04:14 EST
How To Be Thirty, Single and

How To Be Thirty, Single and Happy

If you look around the Internet you'll find that most advice for the 30-something crowd centres around how to find your future mate. Why nobody is talking about how enjoyable and acceptable it is to be happy, in lieu of a partner, is beyond me. I must have missed the memo when being 30 and single was declared an alternative lifestyle.
10/02/2014 05:53 EDT
Feigned Love: The Art of

Feigned Love: The Art of Settling

Worried that you're settling? Not sure if you're in love or just going through the motions? Speaking from experience, here is your guide to the Art of Settling.
09/07/2014 09:54 EDT
Want to Get Lean? Don't Carb Load

Want to Get Lean? Don't Carb Load Pre-Workout

For as long as I can remember, I've been told that it's paramount to load up on carbs before any kind of physical activity. As I've gotten older, wiser and tried things for myself, I've realized that this is complete overkill. In most cases, eating carbs before working out is like filling up a near-full gas tank and watching excess gas spill all over the ground.
08/06/2014 07:48 EDT
Why Diet Plans Don't

Why Diet Plans Don't Work

We are impatient by nature which is why a full-throttle diet overhaul seems like a great choice. People always want the quick and easy. Unfortunately, we are not wired to support such a plan. For this reason, when it comes to sustainable weight loss, a behaviour-based diet and lifestyle plan makes the most sense. How?
04/17/2014 06:28 EDT
Sneaky Foods That Are Sabotaging Your Weight Loss

Sneaky Foods That Are Sabotaging Your Weight Loss Goals

As we all know, "you can't out-exercise a bad diet." For this reason, people first turn to dietary changes when seeking to lose weight, but many still fail to see results. With this in mind, here's a list of foods that will sabotage any attempt to improve body composition.
03/31/2014 08:55 EDT
Things You Need To Know About Health and

Things You Need To Know About Health and Coffee

I do my best to limit my consumption to the morning hours. My reasoning behind this is that cortisol levels (responsible for breaking down energy stores) are naturally elevated in the morning and decrease throughout the day. Coffee also transiently raises cortisol levels, so drinking coffee first thing in the morning when levels are already high can theoretically increase fat burning.
02/23/2014 03:24 EST
Natural Ways to Flush Your Toxins Without Doing a

Natural Ways to Flush Your Toxins Without Doing a Cleanse

If you need to use a cleanse to get you out of bad habits and on track to a healthier lifestyle, it can surely have a place. If you feel the need for a mental break from making your daily food choices, take the break. But don't lean on cleansing as a crutch for an otherwise unhealthy lifestyle. There is no "Get Healthy Quick" scheme. Much like you can't get abs in seven days, you also can't eliminate health problems in a week. Any time you read about improving your health in a short period of time or through easy methods, you should immediately be skeptical.
02/11/2014 12:28 EST
Five Real-World Strategies For Fat

Five Real-World Strategies For Fat Loss

Losing weight can be a daunting task. How often should I go to the gym? What should I do while I'm there? For how long? What should I eat? Am I eating enough? Oh, hi Netflix, of course I'll share my popcorn with you! Sound familiar? I've laid out five strategies that are sure to push you in the right direction.
02/07/2014 08:14 EST
Organic or Gimmick? What You Need to Know About Organic

Organic or Gimmick? What You Need to Know About Organic Foods

Ah, organic foods. Mysterious and pretentious. Some people swear by organic foods to avoid the "hidden dangers" of conventional products, whereas others completely ignore anything organic, equating the term organic with expensive. But what does "organic" even mean, and is eating organic better for you?
12/05/2013 12:32 EST
Are Food Labels Fooling

Are Food Labels Fooling You?

Food labeling is extremely important for consumers, especially those of us who strive to maintain a healthy lifestyle. But what if labels aren't accurate? What if labels are ambiguous and misleading? What if most people don't fully understand how to read these labels? Unfortunately, these issues are all very real.
06/05/2013 12:25 EDT
Weight Training vs. Cardio: The Exercise

Weight Training vs. Cardio: The Exercise Hierarchy

High-intensity cardio intervals (followed by extended steady-state cardio) almost surely burns the most calories/fat during the exercise -- although it's possible that weight training intervals, if done hard and long enough, can match or exceed the results of cardio.
05/23/2013 12:17 EDT
Why Sugar Should Be Reclassified As a

Why Sugar Should Be Reclassified As a Drug

I came across an interesting quote the other day and it really got me thinking: "If sugar were discovered today, it would unquestionably be listed as a controlled substance, and classified as a drug." I then came across this paper in my research, which essentially states my case.
05/02/2013 08:03 EDT
Why Pushing Yourself at the Gym Pays

Why Pushing Yourself at the Gym Pays Off

Are you more out of breath after walking, or after sprinting? After lifting a 5 lb weight or a 50 lb weight? This is why intensity is important. The harder you push yourself, the more oxygen you require, the more calories you burn. If you're working out and you're not sweating, consider increasing the weight.
04/14/2013 11:18 EDT