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Dain Wallis

Dain Wallis is a co-founder of Move Daily Health Coaching.

Dain Wallis is Canada's Nutrition Coach and co-founder of Move Daily Health Coaching from Toronto, Canada.

A graduate of the Queen's Physical & Health Education program, Dain holds a second degree in Health Studies to go along with his CSCS and Pn1 & Pn2 Nutrition Coaching credentials.

Move Daily Health Coaching empowers people to improve their quality of life through positive changes to movement, nutrition, training, habits and lifestyle; an all-encompasing preventative healthcare solution. At the end of the day: Without health, there's nothing else!

For more information please visit MoveWellDaily.com.

Why Pushing Yourself at the Gym Pays Alamy

Why Pushing Yourself at the Gym Pays Off

Are you more out of breath after walking, or after sprinting? After lifting a 5 lb weight or a 50 lb weight? This is why intensity is important. The harder you push yourself, the more oxygen you require, the more calories you burn. If you're working out and you're not sweating, consider increasing the weight.
04/14/2013 11:18 EDT
Amazing Eggs: Busting the Cholesterol Shutterstock

Amazing Eggs: Busting the Cholesterol Myth

Eggs are not bad for your cholesterol, nor are they bad for your health. Feel free to take my word for it, or read on and hear why eggs are one of nature's greatest foods. Sometimes I eat up to six or eight whole eggs in a day. My current blood work is nearly perfect, according to my physician. Eggs are magnificent.
03/29/2013 11:28 EDT
5 Simple Ways to Lose Shutterstock

5 Simple Ways to Lose Fat

There are many "Top 5" lists out there, but this list contains five simple habits that anyone can change with the right motivation. For anyone looking to burn a little extra fat, try implementing at least one of these strategies in your life. If you can eventually manage to incorporate all five, you'll be extremely pleased with the results!
03/26/2013 12:10 EDT
How to Eat Right With a Hectic Getty Images

How to Eat Right With a Hectic Schedule

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.
03/20/2013 01:37 EDT
Why You're Getting Nowhere at the Gym and How to Fix Shutterstock

Why You're Getting Nowhere at the Gym and How to Fix it

I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.
03/13/2013 08:12 EDT