Sleep is amazing for our bodies and incredible for our minds. It slows the aging process, improves your memory, heals inflammation, and can help maintain a healthy body weight. The problem is, how many of us are getting that restorative rest every night? Or even most nights? Not nearly enough. So let's fix that using the power of MODERN TECHNOLOGY.
Daniela Andrews is the founder of Curious Citizen, a lifestyle blog where she shares her unique point of view on life, style, travel, food, and design. Her writing has appeared in a number of pretty wicked publications, including The Kit, National Post, 2life, and blogTO. She created Curious Citizen as a way to share her unique view with the world.
Is it just me, or is all the technology that's supposedly designed to keep us more organized, really just creating more places to look when you can't remember where you've put that thing?
05/26/2016 02:57 EDT
Float tanks are popping up across the country with people raving about their meditative effects, so they can't be that bad. And besides, it's not going to kill me. Will it?
04/13/2015 05:31 EDT
First it was low-fat, then it was low-carb, now gluten-free, dairy-free, sugar-free, grass-fed, organic, whatever. There will always be a new food trend on the radar, and if something works for you, then, by all means, incorporate it into your life, but don't be confused or confounded by what to eat. Eat food. Not too much. Mostly plants.
01/20/2015 05:20 EST
Just because we're entering the season of comfort (carb-rich foods, roaring fires, cozy knits), doesn't mean we have to abandon all notions of beauty. How about trying some beautiful lingerie under all those layers?
10/29/2014 01:20 EDT
The reality is, when you ask someone when they're planning to get pregnant, you have no idea what their reality is. They might be trying to no avail. They might not want kids. They might be wavering in their marriage. They might be part of the witness protection program and you've just blown their cover.
10/18/2014 11:19 EDT
Celebrities may see the world through red-carpet-worthy rose-coloured glasses, but come summer time, they protect those gorgeous peepers with some killer sunglass styles. Here's a look at seven of our favorite stars, showing off their summer sunglass style.
08/06/2014 05:05 EDT
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more